happiness

One Simple Resolution We Can All Use

One simple New Year’s resolution we can use this year is to have more fun. I know that sounds antithetical to most New Years’ goal setters. We seem to focus on goals that call for us to sacrifice. Give up this, do more of that, but you have to ask yourself, does that work?  As a chronic gym goer, I can tell you the January swell usually lessens by February. We set out year after year to get more out…

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Choose-Happiness

You’ve Got the Power

This One Thing Can Make a Difference in Your Day Don’t underestimate the power of positive thinking. Your mindset can truly make a difference in your mood and the day’s outcome. We are now six months into the pandemic and many are struggling day in and day out with the situation at hand. It seems the longer the lock-down continues, the less in control we feel. Now is the time to control your mindset. As the saying goes, you may…

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